You are probably here because you are after the best shoes for plantar fasciitis. As you may well know this condition is very common with individuals that do a lot of exercise for example running for a long time. There are a number of other causes which we will be looking at later on.
Even though you could get some relief from wearing orthotic inserts to combat some of the pain from sore heels whilst you are doing exercise or training, the best solution will always be getting your hands on good running shoes that provide strong ankle and arch support.
With the busy life we all lead these days you probably just want a place that you can get the information required fast. Well your prayers have indeed been answered because we have put together a one stop guide to help you find the best shoes for plantar fasciitis.
Below are my recommendations on the three best Shoes For Plantar Fasciitis.
a.) ASICS GEL-KAYANO 19 Shoe
This is the 19th version of the Gel-Kayano series that ASICS have improved to arrive at this award winning product for any individual that suffers from plantar fasciitis as a result of maybe lots of exercising like running or for what ever reason. It’s new heel clutching system combined with the cushioning ensures that it is about half an ounce lighter and a lot more comfortable.
ASICS GEL-KAYANO 19 Plantar Fasciitis Running Shoe Features
1.) Exoskeletal heel counter which improves heel fitting
2.) Dual density midsole system which improves support and stability of use
3.) Discrete Eyelets which are placed to help distribute lace tension thereby
improving upper comfort
4.) 3mm of additional height for women to help alleviate achilles tension
5.) Comes with gender specific forefoot cushioning.
6.) Impact guidance system to help enhance the foot’s natural gait.
7.) Stretch material used on the upper part of the shoe to help reduce irritation and
8.) Rear foot and forefoot cushioning system to help reduce shock during movement and as
the foot goes through its gait cycle.
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b.) The New Balance M1540 Shoe
This is a new premium quality shoe just released into the market that is designed to allow for excellent motion control. The TOLLBAR technology ensures that there is very good rear foot control with excellent pronation and supination control.
The New Balance M1540 Running Shoe Features
1.) Comes with a 10mm drop which lots of people that use this for running really value
2.) Solid rubber outsole that improves long wearing durability
3.) Additional layer of stability and cushioning from the polyurethane inserts that it comes with.
4.) Synthetic/Mesh Upper- improving support and lightweight comfort
5.) Abzorb Heel and forefoot system to provide the maximum shock absorption as you use the shoe.
c.) Asics Mens GT-2000 Shoe
This shoe really a return to basis for the company as they strive to bring together improvements to stability, cushioning and many other core features that customers have asked for. A few structural changes such as a drop in the heel to toe ratio from 11 to 10mm making the shoe lighter giving a more natural running strike.
The Solyte Midsole Material covers the foot of the shoe fro heel to forefoot thereby improving cushioning and comfort which really comes to life as you use the shoe. There has been a number of changes made but the shoe still weighs little compared to comparable brands which is ingenious.
Asics Mens GT-2000 Running Shoe Features
1.) Impact Guidance System – the IGS system included improves the foot’s natural gait from heel strike to toe off.
2.) Rearfoot and Forefoot Cushioning system helps to reduce shock during impact and toe off phases thereby improving transitions as you go through your pattern of movement.
3.) Dynamic Duomax Support System – the dual density system improves support and stability making it easier to use.
4.) FluidRide System Technology – provides a very good combination of bounce back and cushioning property leading to reduced weight and extraordinary durability.
It is important that you understand a bit more about this ailment so bear with me a little if you already know all about this foot problem. The plantar fascia is a thick band of tissue at the bottom of the foot. It basically connects the heel bone to your toes and helps create the arch everyone has on their foot. Plantar fasciitis occurs when this thick band of tissue (plantar fascia) becomes inflamed as a result of being overstretched or overused. It can be quite painful and makes walking around really difficult.
Causes Of Plantar Fasciitis
What causes Plantar fasciitis? This is a question on the lips of lots of individuals. You are more likely to develop this problem if:
- Your feet tends to roll inwards as you take strides (excessive pronation)
- You stand, walk around or run for prolonged periods of time especially on hard surfaces
- You have flat feet or high instep (arches in feet)
- You have sudden weight gain or are obese.
- You have tight calf muscles or achilles tendon
There has been lots of research over the years on this condition and according to the Mayo Clinic a very reputable organization, around 90% of individuals with Plantar fasciitis will make good recovery if they follow the right treatment option.
One of the best ways to treat this problem is to to get the appropriate shoe for dealing with some of the symptoms of plantar fasciitis. There are a couple of things that you will require the best shoes for plantar fasciitis to possess.
1.) Firm Heel and Arch Support
It is important that shoes for plantar fasciitis and heel spurs provide a firm support. If the shoe soles are soft such that the shoes bends or collapse when you walk then this is not appropriate for this condition. It is also crucial that you avoid shoes that are flat or have high heels because they will only exacerbate the problem. Heel counter should be used. Getting shoes that support the arch of the feet is also very important and this ensure that there is no pain from the plantar fascia muscle which is already stretched as a result of the condition.
2.) Feet Stability To Reduce Overpronation
A common problem that individuals with plantar fasciitis have is over pronation. In layman’s terms this means the individual tends to push off almost entirely using the big and second toe whist walking. This leads to the entire body weight not being spread evenly around the foot. Choosing the right shoes for example running shoes have been known to help improve stability. Getting shoes that will provide room for shoe inserts and orthotics where required is also advisable.
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The best plantar fasciitis shoes provide good arch support, therefore supporting the heel too, or cushioned insoles with a slightly raised heel. New Balance shoes specializes in producing shoes with high arch support. The company has a good reputation for helping individuals solve their heel pain by using their products.
Walking is sometimes recommended to help deal with this problem since it stretches the fascia in the foot providing relief, but it is important that you are using the right shoes in order to deal with this problem.
Features Of The Best Walking Shoes For Plantar Fasciitis
It is important that the best walking shoes for plantar fasciitis are properly fitting. It the shoes are too small and narrow it tends to worsen the condition and the pain. This is because narrow shoes put a lot more pressure on the heel bone and foot. If you suffer from this kind of pain then there is a possibility that your shoes will be swollen and as a result you are better off waiting for the swelling to go down first before trying on a replacement shoe or fitting orthotic shoes.
Research sort of says that most individuals have one foot slightly bigger than the other and so you are better advised to used the bigger foot for trying to find the best walking shoes for plantar fasciitis. So what should you be looking for when trying to get good shoes?
Your major focus should really be on getting shoes with good cushioning and support at the front and bottom of the foot as well as the heel. Shoes that put any sort of pressure on any part of the foot should be rejected on the spot.
One of the best and most reliable walking shoes is the New Balance MW577 walking shoes. They are very cushiony and appropriate for individuals that have any sort of foot problems. The toe box is designed in such a way that it provides excellent comfort especially for individuals that will be going on very long walks. These shoes have nearly 500 individuals on Amazon.com that have given this a near 5 star rating.
The best dress shoes for plantar fasciitis are sometimes fitted with insoles to help provide relief from the pain associated with plantar fasciitis. Shoe insoles or inserts have a number of advantages which help with the arch support that your foot needs. They help when used in conjunction with good plantar fasciitis shoes. If these foot problems are left unchecked it can compound pronation and supination issues that you may be having.
Best Insoles For Plantar Fasciitis
If you are an individual that has a busy lifestyle with constant walking around then the Ultra Graphite Arch Sorbothane insole is what you may need. Research shows that it absorbs about 95% of the shock from every step that you take. It improves stability and support to prevent overpronation. It is made from Sorbothane which is one of the best shock absorbing material in the universe thereby ensuring that any heel pain is dealt with properly.
Best Sandals And Slippers For Plantar Fasciitis
There are lots of individuals that when they get home want something to wear around the house instead of walking around bare-footed. It is important to get good slippers or sandals with high arch support if you suffer with plantar fasciitis. Irrespective of what has contributed to the heel pain which could be from too much exercise as we stated earlier; maybe you are flat footed or have high arches, it is important that you take all the stress off the plantar fascia even when you are in the comfort of your own home.
An example of a sandal that you can use is the Orthaheel Men’s Ryder Thong Sandal. A lot of customers swear by it because of the Orthaheel technology which has been proven clinically to reduce pronation. It is also equipped with lightweight medium density EVA midsole which helps to absorb shock thereby reducing any resultant stress of the heel and feet.
As you can probably tell by now, if you suffer with plantar fasciitis it is more like a 24 hour job dealing with and managing the condition.
One of such slippers is the Orthofeet 331 Men’s Slipper. This Orthofeet Comfort slipper is designed with the customer’s comfort and ease of usability in mind. It has a synthetic wool interior with ergonomic stride soles and a leather upper. It is also designed so that you can fit your own orthotic inserts into them, especially with it’s removable insoles. It has adjustable velcro straps with rubber sole to ensure that you can use this indoors and outdoors. Hopefully you are now more enlightened and can make a more informed decision.