Importance Of Using Good Sandals For Plantar Fasciitis

[easyazon_image add_to_cart=”yes” align=”left” asin=”B00DZR2GEI” cloaking=”yes” height=”160″ localization=”yes” locale=”US” nofollow=”yes” new_window=”yes” src=”” tag=”shoforplafas-20″ width=”160″]There are some things we simply can’t do without today and shoes are among the things that top this list. Shoes are worn for hygienic and aesthetics purposes. But then again some shoes are worn to correct certain feet conditions that people may have e.g. plantar fasciitis.

This condition can occur naturally or it can be a result of wearing shoes which have been designed for trends purposes only not bearing in mind the ergonomics of feet. Someone with Plantar fasciitis feels pain due to inflammation on the plantar fascia especially after being off their feet for long and therefore needs special shoes to alleviate this.

Plantar fasciitis can be caused by overpronation of the feet which means body weight is not proportionally placed on the inner side of the feet or conditions like arthritis, gout, nerve problems and obesity. Other causes are weak but tight calf muscles which cause the fascia to stretch by pulling on the heel and flat feet which cause the fascia to stretch when the medial arch collapses.

Walking barefoot and using wrong shoes are among the causes that one can avoid. That said, Good sandals for plantar fasciitis go a long way in ensuring one manages the condition comfortably and here is what one should look for when buying a pair.

First and most obvious it should be your exact size as anything short of this will only increase pain as one is likely to injure the foot and also incorrect size strains the feet during movement and worsens the situation.[easyazon_block add_to_cart=”yes” align=”right” asin=”B008NR9GSE” cloaking=”yes” layout=”top” localization=”yes” locale=”US” nofollow=”yes” new_window=”yes” tag=”shoforplafas-20″]

The shoe should have supportive contours like a great arch support and a heel cup which help in aligning the spine and feet. They should also have toe rests which keep the toes from sliding forward or all around. All this factors keep the feet steady and ensures the steps you take are sure.

The material used should be hard yet a little flexible to allow ease in movement. Plastics and rubber are some common materials. Most important they should be soft, odor and bacteria resistant and non- slip to allow you to walk anywhere and do all activities you please.

Another great feature that most of these sandals are coming with is the massage beads which are placed on the foot bed specifically where on and off pressure is needed. These beads use the reflexology concept and allow blood to circulate better which in turn makes you more comfortable.

The straps of the sandals should also have soft, wide and non stretch straps to support the walking motion and to also ground the foot in the sandal especially when walking fast.

One should also get these sandals based on the degree of over pronation. They come in mild, medium and maximum support shoes to cater for the differences. Maximum support is usually ideal for very active people as well as those who are overweight as they exert more pressure on the feet.

The sole should be firm and rigid as this controls the range of motion that the foot has and prevents overstretching of the heel and thus aids in speeding up and maintaining alignment. The midsole should also curb any twisting and bending.

Sandals for plantar fasciitis should have an elevated heel of about an inch. This distributes body weight all through the foot and therefore minimizes pressure on the heels compared to flat or leveled shoes which make the feet bear all the weight.

Can Orthotic Sandals For Plantar Fasciitis Help?

Orthotic sandals for plantar fasciitis come in various designs and some work well on their own while others need special accessories to give maximum benefits. The most popular accessory is the shoe insert which aims to relieve pain and discomfort by providing extra padding and inclination.

Others apply acupressure on the plantar fascia to achieve the same results and one can also have the sandals customized so as to treat specific areas. As you buy however remember to buy from orthopedists who offer guarantees to avoid buying a shoe that won’t help your feet.

Although closed shoes are more common when it comes to treating this condition, good sandals give dual benefits as they treat plantar fasciitis and are stylish. Remember you also need to undergo treatment which might involve taking of drugs, surgery or wearing splints as shoes alone can’t fix the problem.